I was overwhelmed, burnt out, and exhausted from trying to keep it all together as a new mami and keep my career moving forward. As a high-achieving woman, I was trying to be perfect and failing at EVERYTHING!
Meditation and mindfulness helped me learn how to shift to a more balanced, peaceful, and calm place.
Now, I live confidently in my most authentic vida and so can you!
What's your Latina Personality?
Take the Quiz to Find Out!
"I have healed through knowing, and by knowing I can move towards possible solutions"
Prisca Dorcas Mojica Rodríguez
Latina Centered Wellness
Cultivate Balance, Peaceful, and Calm
Welcome to a community where you are invited to take off your masks and be just who you are as a strong, fierce, and whole Hermana. Latinas are held at the center of this health and wellness space. You deserve a place to reflect, reset, and renew as you cultivate a pathway toward your most confident and authentic self in comunidad, sharing all the chisme!
About La Jefa
Dr. Kelly Alvarado-Young (Dr. KAY)
Ph.D., 500 Hr CYT, Certified Mindfulness Coach, Reiki II Practitioner
As a first-generation Puertoriccan Latina, Mami, Yoga Instructor, and scholar from NY now living in Central Florida, I needed a wellness space where I could share with others how to cultivate a balanced, peaceful, and calm life. I have used meditation and mindfulness to cope with the life transitions of becoming a mami, navigating a career pivot, and caring for my elderly parents.
La Brega Wellness cultivates lives that are balanced, peaceful, and calm through mindfulness, meditation, and coaching.