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Single Session - La Brega Mindfulness Coaching

Single Session - La Brega Mindfulness Coaching

Excluding Sales Tax

One-on-One coaching with Dr. Kelly for Latinas who are proud of their cultura and want to learn how to live their most confident and authentic vida.


In this 60 minute session you can choose where to focus to support your goals of creating a more peaceful, balanced, and abundant vida. 


Example topics


  • It’s time you learn how to create a life where you evaluate, identify, and set goals to be your most authentic Latina self.

  • Dig deep into breaking generational cycles

  • Bust out of family expectations that don’t align with you

  • Gain clarity for what DOES align with you — possibly buried underneath long-ingrained family pressure and culture expectations

  • Choose your direction forward and plan the steps to get there

    Corporate and Organizational Sponsorships

    Latinas stand to lose at least one million dollars over a lifetime. Even working full-time, Latinas make 57 centers per dollar compared to white non-Hispanic men. The impact of #layoff2023 will hit Latina women more due to the continued inequities in U.S. workplaces.

    Donate to the Latina Confidence Scholarship to support those impacted by #layoff.

    If your organization is interested in sponsoring the Latina Confidence Scholarship, please fill out our sponsorship information sheet.

    Sponsorship opportunities include:


    • Co-branding on promotion materials

    • Social media promotion

    • Post-event follow-up


    My name is Dr. Kelly Alvarado-Young 

    La Brega Wellness is a space I created for Latinas to cultivate a pathway toward confidence and authenticity through yoga, meditation, and wellness coaching.

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