Freebies for You

Resources, guides, checklists, and ways to continue moving in your wellness journey. Invest your time in these ways to become your most confident and authentic self.

Mindful Goal Planning Guide

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Latina Wellness: Checklist for a Healthy & Balanced Life

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Rest, Reset, Renew Yoga

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La Brega Wellness hosted the Rest, Reset, Renew Yoga workshop. This is the first video of a series of 4 weeks focusing on finding inner peace, compassion, and amor.

10 Yoga Poses for Latina Confidence

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Receive the complete Chisme on using Yoga to raise your confidence. Use the Chisme to start building your most confident and abundant vida, on your own terms.

Download the 10 Yoga Poses for Raising Your Confidence as a free resource to help you strengthen the power within.

Book a Discovery Call

Want to dig deeper into your wellness journey, but don't know where to start? Hit me up for a cafecito chit chat to share some ideas and inspiration!