I was where you are...
Los dichos, mejor no incomodar, la vida esta llena de sacrificos, eres muy presumeda, playing over and over in my head. I was afraid of not being enough, afraid of not belonging, and afraid that I didn't deserve good things in la vida.
Imposter syndrome took away every moment of pride as I struggled to stay humbly quiet and addicted to the struggle of being a Latina.
In the wake of a divorce that broke my heart and spirit, I was starting over 3,000 miles away from my familia. My family didn’t understand why I would stay across the country instead of going home.
I needed to take the time to heal from the trauma and (re)learn who I was as a mujer. I was taught the limiting beliefs of powerlessness and inferiority through sayings like, “calladita se ve mas bonita.
Pero, I didn’t want to be calladita. I had a lot to say about what was expected of me as a daughter, mother, wife, and mujer. Through yoga, meditation, and therapy, I unlearned the limiting beliefs I was carrying from my Latina background.
Now, I am a confident Latina living her most authentic vida as a mami, the first in my familia to go to college and earn a Ph.D., found my connection to spirit, and created this wellness space for other Latinas to do the same.
So, does this sound familiar?
Have you ever...
...not said what you really think because you don't want to bother your co-workers, elders, friends, or love?
...thought your work wasn't "good enough" even though everyone around you thought you were a baddie?
Are you sick...
...of being addicted to the struggle of being a Latina?
...and more importantly, do you know you are capable of more than you think and need a comunidad to support you to see it?
So....what do you do?
…you either let your mami and papi tell you que estas loca for complaining about your office job.
…or you let the gay slur fly across the table during a game of loteria.
…or you do all the housework and childcare while looking hot and having dinner on the table as the bare minimum expectation of your role as la mujer de la casa.
...or you decide to finally wake up and begin observing your patterns in order to make some changes.
Clarity on who you are as a confident and authentic Latina
Determination to move towards your life goals
Identification of your career goals without burnout
Speak your truth even to familia who may have different views than you
Find purpose in la vida, your work, and your gifts
Inspire others to break generational cycles and build them up too
Be a proud Latina in all the spaces you enter
Audre Lorde said,
"When I dare to be powerful--to use my strength in the service of my vision--then it becomes less and less important whether I am afraid."
Right now, it's the time to create your intention and narrative of how you want to show up en el mundo
Latina Confidence Group Coaching
A group coaching program designed for Latinas who want to build their confidence with a proven action plan, weekly support, and a small group of Latinas focused on living our most confident and authentic vidas.
Six weeks of live Zoom group coaching calls to help you identify your limiting beliefs and bust the story with a comunidad of Latinas who understand your cultura
Online course space, workbook, meditations, and yoga flows to identify limiting beliefs, re(write) our stories, and create action plans to show up as the best version of yourself.
Private comunidad where you can keep the chisme moving, surround yourself with like-minded Latinas to celebrate every step forward
Next Round Starts in March 25, 2023
How it Works...
It's time you learn how to create a life where you evaluate, identify, and set goals to be your most authentic Latina self.
Dig deep into breaking generational cycles.
You get to do things differently - create your path
Gain clarity on what DOES align with you -- possibly buried underneath long-ingrained family pressure and cultural expectations
Choose your direction forward, AND craft your pathway and the steps to get there.
All in an intimate, empowering group coaching comunidad.
You are capable more than you think, go for it!
INTIMATE, LATINA CENTERED COACHING
You will receive the step-by-step chisme on identifying what makes you extraordinary as a Latina. You can’t expect people to know how powerful you are until you start knowing deep down for yourself how Chingona you are!
These will be done in simple, doable, duceito ways with support from me, Dr. KAY, using mindfulness practices, yoga, and other healing gifts to (re)discover the real you!
all classes on Saturdays at
9a PST/12p EST via Zoom
Meet the 3 Latina Personality Types
Challenging the Colonial Mindset
'Pa Fuera Limiting Beliefs
Claim Your Authenticity
IMAGINE HOW MUCH FASTER YOU WILL IDENTIFY WHAT IS HOLDING YOU BACK FROM MOVING FROM SELF-DOUBT TO SELF-CONFIDENCE
ARE YOU READY?
TO CLAIM YOUR POWER AS A LATINA THAT CAN HOLD OTHER PEOPLE WITH LOVE AND PUT YOURSELF FIRST SO THAT YOU CAN GIVE FROM A FULL CUP
TO STOP BEING SOMEONE DIFFERENT AT HOME, AT WORK, OR IN YOUR COMUNIDAD
TO STOP STRESSING ABOUT SAYING THE "WRONG THING" IN FRONT OF YOUR ELDERS OR OTHERS WHO HAVE DIFFERENT POINTS OF VIEW
TO STOP FEELING ALONE IN THE STRUGGLE OF OVERCOMING IMPOSTER SYNDROME
This is FOR you if...
You are ready to dig deep into breaking generational cycles
You want to learn mindfulness tools to identify limiting beliefs
You're ready to put in the work
(and reap the rewards!)
I always leave a coaching session feeling seen and empowered. Kelly has a way of revealing the limiting beliefs I hold with compassion while holding space for creativity in forging my own way forward.
You are worth your own investment. If you don't recognize your power, and abilities and develop your confidence others won't see it either.
Early Birds Bonuses
Latina Self-Discovery Course (valued at $97)
1:1 call with Dr. KAY (valued at $199)
Early Bird Pricing
Until March 15
I'm Dr. KAY
As a Latina, Mami, educator, and small business owner, I have used yoga and meditation to discover my most confident and authentic self. Using my proven step by step method I have help hundreds of people explore who they really are and live a life in alignment with their confident and authentic selves.
Let's build up your Latina confidence!
Frequently Asked Questions
Q: When does the program start?
Sessions are on Saturdays at 9a PST
Q: What if I can't make a session?
No worries, Hermana. You will be able to join the next session. Just make sure to do your meditations and yoga in the course space.
Q: Will the sessions be recorded?
At this time, we will not be recording since we are having real, intimate, and authentic conversations. We want the space to be as safe/brave as possible.
Q: How do I access the meditations and yoga content?
You will receive access to the group coaching course space, where you will have access to the workbook, meditations, and course information. No need to keep track of emails or whatever.
Q: What kind of tech or software will I need?
You will need Zoom video conferencing software.
Q: How much extra will I need to spend?
Nada! There are no additional costs unless you choose to make additional purchases of the coaching packages, yoga, or meditations from La Brega Yoga Flow & Wellness website.
Q: How much support + feedback do I really get?
Dr. KAY holds a PhD in adult education, is a 200-hour registered yoga teacher, Reiki level II practitioner and certified mindfulness coach. Basically, a badass who wants to work with you so you can continue living your most authentic life. You will have the opportunity to work directly with Dr. KAY for six full weeks live on Zoom with others working to identify their most confident and authentic selves tambien.
Q: Do I have to speak Spanish?
Nah, you don’t have to speak Spanish. Dr. KAY is fluent in English, Spanish, and el Spanglish.
Q: What if I’m not ready to make changes yet, but I want to?
We will still be here when you are ready to make a change. Take it one step at a time, Hermana!