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End overwhelm and exhaustion

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Don't take the overwhelm, burn out and exhaustion into the nuevo año!

Start 2024 with mindful goal planning

Next Round Starts
December 2, 2023

Mindful Goals Group Coaching

Shift from overwhelm, burn out and exhaustion to balanced, peaceful, and calm

I was where you are...

Los dichos, mejor no incomodar, la vida esta llena de sacrificos, eres muy presumeda, playing over and over in my head. I was afraid of not being enough, afraid if I didn't do it all I would let everyone down. 

Imposter syndrome took away every moment of pride as I struggled to stay humbly quiet and addicted to the struggle of being a perfect Latina.

In the wake of a difficult pregnancy and traumatic birth of my son in 2019, I was left with debilitating depression and anxiety. My familia didn't know how to care for me. I didn't want to tell them how broken I felt because I wasn't the perfect wife, daughter, or mami.

I needed to take the time to heal from the trauma and (re)learn who I was as a mujer. I was taught the limiting beliefs of powerlessness and inferiority through sayings like, “calladita se ve mas bonita."

Pero, I didn’t want to be calladita. I had a lot to say about what was expected of me as a daughter, mother, wife, and mujer. Through yoga, meditation, and therapy, I unlearned the limiting beliefs I was carrying from my Latina background. 

Now, I am living a more balanced, peaceful and calm life. My method of Mindful goal planning uses the Latina Personality types and mindfulness to reconnect with our corazon and find our voice. Then, take action through our goals. Let's find clarity on your goals together!

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So, does this sound familiar?

Have you ever...

...not asked for help with your goals because you don't want to bother your co-workers, elders, friends, or family?

...thought your work wasn't "good enough" even though everyone around you thought you were a baddie?

Are you sick...

...of not taking any action on your goals or dreams?

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So....what do you do?

…you put your goals on a post-it note that goes no where 

 

…you continue to do amazing work with no clear direction or purpose.

 

...or you decide to finally take control of your life by creating simple, authentic goals towards the life you want to live.

IMAGINE THIS...

  • Clarity on what matters to you and who you are meant to be

  • Determination to move towards your life goals

  • Identification of your career goals without burnout

  • Speak your truth even to familia who may have different views than you

  • Find purpose in la vida, your work, and your gifts

  • Inspire others to break generational cycles and build them up too

  • Be a proud of who you are in all the spaces you enter

Audre Lorde said,

"When I dare to be powerful--to use my strength in the service of my vision--then it becomes less and less important whether I am afraid."

Right now, it's the time to create your intention and narrative of how you want to show up en el mundo

INTRODUCING...

Mindful Goals Group Coaching

A group coaching program designed for Latinas who want to build their goals with a proven action plan, weekly support, and a small group of Latinas focused on living our most confident and authentic vidas.

  • Six weeks of live Zoom group coaching calls to help you identify your limiting beliefs and bust the story with a comunidad of Latinas who understand your cultura

  • Online course space, workbook, meditations, and yoga flows to identify limiting beliefs, re(write) our stories, and create action plans to show up as the best version of yourself.

  • Private comunidad where you can keep the chisme moving, surround yourself with like-minded Latinas to celebrate every step forward

Next Round Starts in December 2, 2023

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How it Works...

  • It's time you learn how to create a life where you evaluate, identify, and set goals.

  • Create your own path by clarifying your authentic goals

  • Gain clarity on what DOES align with you -- possibly buried underneath long-ingrained family pressure and cultural expectations

  • Choose your direction forward, AND craft your pathway and the steps to get there.

All in an intimate, empowering group coaching comunidad.

You are capable of more than you think, go for it!

INTIMATE, LATINA CENTERED COACHING

You will receive the step-by-step chisme on identifying what makes you extraordinary as a Latina. You can’t expect people to know how powerful you are until you start knowing deep down for yourself how Chingona you are! 

 

These will be done in simple, doable, duceito ways with support from me, Dr. Kelly, using mindfulness practices, yoga, and other healing gifts to (re)discover your goals!

CHISME ON HOW WE DO IT

01

DEEP DIVE INTO THE 3 LATINA PERSONALITY TYPES

02

IDENTIFY ATTITUDES AND BEHAVIORS INFLUENCED BY OUR LATINX CULTURA

03

ACTION STEP WORKBOOK TO START MAKING SOME JEFA MOVES

04

RESULTS IN CREATING YOUR AUTHENTIC GOALS

WEEKLY SCHEDULE
all classes on Saturdays at
9a PST/12p EST via Zoom

Week 1- December 2, 2023

Meet the 3 Latina Personality Types

Week 2 - December 9, 2023

Challenging our Mindset

Week 3 - December 16, 2024

'Pa Fuera Limiting Beliefs

Week 4 - January 6, 2024

(re)Writing Self-Beliefs

Week 5 - January 13, 2024

Claim Your Authenticity

Week 6 - January 20, 2024

Closing Circle

Schdule

Support You Will Recieve

Live, virtual weekly Chisme chats via Zoom in Small groups with Dr. Kelly

1:1 Session with Dr. Kelly to create your goals

Online access to the course, content and group chat

Step by step workbook & meditations to identify limiting beliefs

IMAGINE HOW MUCH FASTER YOU WILL IDENTIFY WHAT IS HOLDING YOU BACK FROM MOVING FROM OVERWHELM TO BALANCE

 ARE YOU READY?

TO CLAIM YOUR POWER AS THE CREATOR OF YOUR IDEAL LIFE BY SETTING GOALS THAT ALIGN TO YOUR PASSION, TALENTS, AND DESIRES

TO STOP CREATING GOALS THAT OTHERS EXPECT OF YOU THAT DO NOT HELP YOU GET TO YOUR PURPOSE IN LIFE

TO STOP FEELING OVERWHELMED WITH THE GOAL SETTING PROCESS

 

TO STOP WASTING TIME NOT TAKING ACTION TOWARDS THE LIFE YOU WANT 

This is FOR you if...

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UNO

You are ready to dig deep into breaking cycles

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DOS

You want to learn mindfulness tools to set authentic goals

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TRES

You're ready to put in the work

 

(and reap the rewards!)

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Meet Erica

I always leave a coaching session feeling seen and empowered. Kelly has a way of revealing the limiting beliefs I hold with compassion while holding space for creativity in forging my own way forward.

INVESTMENT

You are worth your own investment. If you don't recognize your power, and abilities and develop your confidence others won't see it either. 

Early Birds Bonuses

Latina Self-Discovery Course (valued at $97)
Two1:1 call with Dr. KAY (valued at $199)

Early Bird Pricing
Until November 24, 2023

$697

Regular Pricing

$897

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I'm Dr. Kelly

As a Latina, Mami, educator, and small business owner, I have used mindfulness and meditation to discover my most confident and authentic goals. Using my proven step by step method I have help hundreds of people explore who they really are and create goals that help them reach the life they want to live.

Take action on creating your 2024 goals now!

FAQ

Frequently Asked Questions

Q: When does the program start?

Sessions are on Saturdays at 9a PST

Q: What if I can't make a session?

No worries, Hermana. You will be able to join the next session. Just make sure to do your meditations and yoga in the course space. 

Q: Will the sessions be recorded? 

At this time, we will not be recording since we are having real, intimate, and authentic conversations. We want the space to be as safe/brave as possible. 

 

Q: How do I access the meditations and yoga content?  

You will receive access to the group coaching course space, where you will have access to the workbook, meditations, and course information. No need to keep track of emails or whatever. 

Q: What kind of tech or software will I need?

You will need Zoom video conferencing software. 

 

Q: How much extra will I need to spend?

Nada! There are no additional costs unless you choose to make additional purchases of the coaching packages, yoga, or meditations from La Brega Yoga Flow & Wellness website.

 

Q: How much support + feedback do I really get?

Dr. Kelly holds a PhD in adult education, is a 200-hour registered yoga teacher, Reiki level II practitioner and certified mindfulness coach. Basically, a badass who wants to work with you so you can continue living your most authentic life. You will have the opportunity to work directly with Dr. Kelly for six full weeks live on Zoom with others working to identify their most confident and authentic selves tambien.

Q: Do I have to speak Spanish? 

Nah, you don’t have to speak Spanish. Dr. Kelly is fluent in English, Spanish, and el Spanglish.

 

Q: What if I’m not ready to make changes yet, but I want to?

We will still be here when you are ready to make a change. Take it one step at a time, Hermana!

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