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Pink Sugar
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End overwhelm and exhaustion

Welcome, Amiga!

I was overwhelmed, burnt out, and exhausted from trying to keep it all together as a new mami and keep my career moving forward. As a high-achieving woman, I was trying to be perfect and failing at EVERYTHING!


Meditation and mindfulness helped me learn how to shift to a more balanced, peaceful, and calm place. 

Now, I live confidently in my most authentic vida and so can you!

What's your Latina Personality? 

Take the Quiz to Find Out!

Friends by the Lake


Calm in Comunidad


Balance through Rest


Peace through Learning


"I have healed through knowing, and by knowing I can move towards possible solutions"


Latina Centered Wellness

Cultivate Balance, Peaceful, and Calm

Welcome to a community where you are invited to take off your masks and be just who you are as a strong, fierce, and whole Hermana. Latinas are held at the center of this health and wellness space. You deserve a place to reflect, reset, and renew as you cultivate a pathway toward your most confident and authentic self in comunidad, sharing all the chisme!

We acknowledge the Seminole Peoples who are the caretakers of the land on which La Brega Wellness lives, loves, and works to bring you this content. Learn more


About La Jefa

Dr. Kelly Alvarado-Young (Dr. KAY)

Ph.D., 500 Hr CYT, Certified Mindfulness Coach, Reiki II Practitioner

As a first-generation Puertoriccan Latina, Mami, Yoga Instructor, and scholar from NY now living in Central Florida, I needed a wellness space where I could share with others how to cultivate a balanced, peaceful, and calm life. I have used meditation and mindfulness to cope with the life transitions of becoming a mami, navigating a career pivot, and caring for my elderly parents. 


La Brega Wellness cultivates lives that are balanced, peaceful, and calm through mindfulness, meditation, and coaching. 

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Image by Luis Santiago
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