Welcome to Cultivating Authenticity & Confidence
As a domestic violence survivor, first-generation college student, and Latina mami raising a multiracial bebe, I have learned that I can't do it all alone. La Brega Wellness is the space I created to uplift other through our journeys to be confident and authentic. I share with you the tools of self-discovery, mindfulness, and coaching that helped me transform from self-doubt, insecurity, and worry to pride, tranquility, and harmony.
You are here because you are a powerful, soft, kind, loving, multifaceted person, ready to create spaces for your growth and development alongside others in comunidad.
Gracias for investing in yourself!
xoxo, Dr. Kelly
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"I have healed through knowing, and by knowing I can move towards possible solutions"
Prisca Dorcas Mojica Rodríguez
Latina Centered Wellness
Cultivate Confidence & Authenticity
Welcome to a community where you are invited to take off your masks and be just who you are as a strong, fierce, and whole Hermana. Latinas are held at the center of this health and wellness space. You deserve a place to reflect, reset, and renew as you cultivate a pathway toward your most confident and authentic self in comunidad, sharing all the chisme!
About La Jefa
Dr. Kelly Alvarado-Young (Dr. KAY)
Ph.D., 500 Hr CYT, Certified Mindfulness Coach, Reiki II Practitioner
As a first-generation Puertoriccan Latina, Mami, Yoga Instructor & Scholar from NY now living in Central Florida, I needed a wellness space where I could build my confidence and authenticity. I have used yoga and meditation to cope with generational trauma, domestic violence, and my life experiences as a child of immigrants. Social justice is my priority as an activist for racial, ethnic, gender, and sexual orientation equality.
La Brega Wellness cultivates Latina confidence and authenticity through self-discovery, mindfulness, and coaching.