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Welcome to Cultivating Authenticity & Confidence 

As a domestic violence survivor, first-generation college student, and Latina mami raising a multiracial bebe, I have learned that I can't do it all alone. La Brega Wellness is the space I created to uplift other through our journeys to be confident and authentic. I share with you the tools of self-discovery, mindfulness, and coaching that helped me transform from self-doubt, insecurity, and worry to pride, tranquility, and harmony.

You are here because you are a powerful, soft, kind, loving, multifaceted person, ready to create spaces for your growth and development alongside others in comunidad.


Gracias for investing in yourself!

xoxo, Dr. Kelly

What's your Latina Personality? 

Take the Quiz to Find Out!

Friends by the Lake


Confidence through Rest


Confidence through Learning


Authenticity in Comunidad


"I have healed through knowing, and by knowing I can move towards possible solutions"


Latina Centered Wellness

Cultivate Confidence & Authenticity

Welcome to a community where you are invited to take off your masks and be just who you are as a strong, fierce, and whole Hermana. Latinas are held at the center of this health and wellness space. You deserve a place to reflect, reset, and renew as you cultivate a pathway toward your most confident and authentic self in comunidad, sharing all the chisme!

We acknowledge the Seminole Peoples who are the caretakers of the land on which La Brega Wellness lives, loves, and works to bring you this content. Learn more


About La Jefa

Dr. Kelly Alvarado-Young (Dr. KAY)

Ph.D., 500 Hr CYT, Certified Mindfulness Coach, Reiki II Practitioner

As a first-generation Puertoriccan Latina, Mami, Yoga Instructor & Scholar from NY now living in Central Florida, I needed a wellness space where I could build my confidence and authenticity. I have used yoga and meditation to cope with generational trauma, domestic violence, and my life experiences as a child of immigrants. Social justice is my priority as an activist for racial, ethnic, gender, and sexual orientation equality.


La Brega Wellness cultivates Latina confidence and authenticity through self-discovery, mindfulness, and coaching.

Image by Luis Santiago
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