Kelly Alvarado-YoungMar 5, 20222 min readCOVID, Unbreak My HeartToni Braxton’s Unbreak My Heart has been playing over and over in my head. COVID-19 has been raging throughout the United States for over...
Kelly Alvarado-YoungFeb 14, 20222 min read3 Yoga Poses For the Chakras that Provide Moments of RestHope is found in moments of rest. Yoga provides me the opportunity to find space in my spine, in my heart, and in my soul. As a Latina, I...
Kelly Alvarado-YoungFeb 5, 20223 min read3 Yoga Tips to Destress from Micro/Macro AggressionsThere are days when walking out of the casita to only make it back can count as a small win. From the catcalls on the street to being...
