Kelly Alvarado-YoungAug 5, 20223 minStop People-Pleasing and Raise your ConfidenceGrowing up La Buena, I spent a lot of time trying to please everyone else. Yes, crappy boyfriend dude, I will accept that you don’t want...
Kelly Alvarado-YoungJul 15, 20223 min3 Secrets to Being Generous With Yourself Learning to treat myself with kindness is a lifelong process. Being Latina, I often felt the pressure to be generous to my family or friend
Kelly Alvarado-YoungJun 21, 20222 minLatina Mental Health Summer ChecklistSummer 2022 is the first one where I am not in a day job that is jam-packed with stress. I am in a professional job serving in HR...
Kelly Alvarado-YoungJun 4, 20223 minLatina Mental Health Struggles and MeditationWhere Have You Been? This is the question I have been asking myself. Where have I been? Not just in the sense of in the physical world,...