Growing up La Buena, I spent a lot of time trying to please everyone else. Yes, crappy boyfriend dude, I will accept that you don’t want...

Learning to treat myself with kindness is a lifelong process. Being Latina, I often felt the pressure to be generous to my family or friend

Summer 2022 is the first one where I am not in a day job that is jam-packed with stress. I am in a professional job serving in HR...

Where Have You Been? This is the question I have been asking myself. Where have I been? Not just in the sense of in the physical world,...

Wellness Chisme Chat podcast episode #5 we welcome Chad & Camesha Little who define wellness as fitness.

Being a Latina small business owner was not something I thought I would be doing EVER! I thought owning a business was for folxs who knew...