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Stop People-Pleasing and Raise your Confidence
Growing up La Buena, I spent a lot of time trying to please everyone else. Yes, crappy boyfriend dude, I will accept that you don’t want...
Kelly Alvarado-Young
Aug 5, 20223 min read
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3 Secrets to Being Generous With Yourself
Learning to treat myself with kindness is a lifelong process. Being Latina, I often felt the pressure to be generous to my family or friend
Kelly Alvarado-Young
Jul 15, 20223 min read
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Latina Mental Health Summer Checklist
Summer 2022 is the first one where I am not in a day job that is jam-packed with stress. I am in a professional job serving in HR...
Kelly Alvarado-Young
Jun 21, 20222 min read
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Latina Mental Health Struggles and Meditation
Where Have You Been? This is the question I have been asking myself. Where have I been? Not just in the sense of in the physical world,...
Kelly Alvarado-Young
Jun 4, 20223 min read
24 views
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Wellness Chisme Chat Podcast Episode 5: Wellness Means...Fitness
Wellness Chisme Chat podcast episode #5 we welcome Chad & Camesha Little who define wellness as fitness.
Kelly Alvarado-Young
Apr 7, 20221 min read
8 views
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3 Communities that Support My Wellness Business
Being a Latina small business owner was not something I thought I would be doing EVER! I thought owning a business was for folxs who knew...
Kelly Alvarado-Young
Mar 21, 20223 min read
8 views
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