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Kelly Alvarado-Young
Mar 5, 20222 min read
COVID, Unbreak My Heart
Toni Braxton’s Unbreak My Heart has been playing over and over in my head. COVID-19 has been raging throughout the United States for over...
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Kelly Alvarado-Young
Feb 14, 20222 min read
3 Yoga Poses For the Chakras that Provide Moments of Rest
Hope is found in moments of rest. Yoga provides me the opportunity to find space in my spine, in my heart, and in my soul. As a Latina, I...
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Kelly Alvarado-Young
Feb 5, 20223 min read
3 Yoga Tips to Destress from Micro/Macro Aggressions
There are days when walking out of the casita to only make it back can count as a small win. From the catcalls on the street to being...
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