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Kelly Alvarado-Young
Aug 5, 20223 min read
Stop People-Pleasing and Raise your Confidence
Growing up La Buena, I spent a lot of time trying to please everyone else. Yes, crappy boyfriend dude, I will accept that you don’t want...
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Kelly Alvarado-Young
Jun 4, 20223 min read
Latina Mental Health Struggles and Meditation
Where Have You Been? This is the question I have been asking myself. Where have I been? Not just in the sense of in the physical world,...
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Kelly Alvarado-Young
Feb 21, 20222 min read
3 Questions Finding a Latina Yoga Space
Learning to identify what your truth is so that you can use it as a strength is the ultimate goal of mindfulness coaching.
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Kelly Alvarado-Young
Feb 5, 20223 min read
3 Yoga Tips to Destress from Micro/Macro Aggressions
There are days when walking out of the casita to only make it back can count as a small win. From the catcalls on the street to being...
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