Kelly Alvarado-YoungAug 5, 20223 min readStop People-Pleasing and Raise your ConfidenceGrowing up La Buena, I spent a lot of time trying to please everyone else. Yes, crappy boyfriend dude, I will accept that you don’t want...
Kelly Alvarado-YoungJun 4, 20223 min readLatina Mental Health Struggles and MeditationWhere Have You Been? This is the question I have been asking myself. Where have I been? Not just in the sense of in the physical world,...
Kelly Alvarado-YoungFeb 21, 20222 min read3 Questions Finding a Latina Yoga Space Learning to identify what your truth is so that you can use it as a strength is the ultimate goal of mindfulness coaching.
Kelly Alvarado-YoungFeb 5, 20223 min read3 Yoga Tips to Destress from Micro/Macro AggressionsThere are days when walking out of the casita to only make it back can count as a small win. From the catcalls on the street to being...