Rest | La Brega Wellness

Stop People-Pleasing and Raise your Confidence

Growing up La Buena, I spent a lot of time trying to please everyone else. Yes, crappy boyfriend dude, I will accept that you don’t want...

Wellness Chisme Chat Podcast Episode 5: Wellness Means...Fitness

Wellness Chisme Chat podcast episode #5 we welcome Chad & Camesha Little who define wellness as fitness.

COVID, Unbreak My Heart

Toni Braxton’s Unbreak My Heart has been playing over and over in my head. COVID-19 has been raging throughout the United States for over...

3 Yoga Poses For the Chakras that Provide Moments of Rest

Hope is found in moments of rest. Yoga provides me the opportunity to find space in my spine, in my heart, and in my soul. As a Latina, I...

3 Yoga Tips to Destress from Micro/Macro Aggressions

There are days when walking out of the casita to only make it back can count as a small win. From the catcalls on the street to being...