You get a special 2 for 1 podcast episode!
Wellness Chisme Chat podcast episode #5 we welcome Chad & Camesha Little who define wellness as fitness. They share their journey of living a holistic fitness journey as individuals and as a couple. Together they have navigated health scares, weight, and developed a shared love of jam skating. Listen to now to hear all the chisme!
Time Stamps
4:08 Definition of Wellness as Fitness
5:48 Areas of Wellness
9:14 Challenges Faced
16:00 Finding Hope
19:20 Consejos (Advice)
Resources Mentioned During the Show
Counseling Services for BI&POC Folx
Multicultural Counseling
The Washington Counselors of Color Network serves an array of ethnic clients needing counseling and therapy from providers who understand the specific needs of people of color and various cultures. As licensed therapists and counselors, we have a variety of backgrounds, experiences, ethnicities and language skills needed to assist many ethnicities in Washington.
Books
Podcasts
Guest Contact Info
Chad Little on IG @clittle5023
Camesha Little on LinkedIn
Let's Share Some Chisme
Interested in being a guest on the Wellness Chisme Chat? Book a spot to tell your story of what wellness means to you.