Wellness Chisme Chat podcast episode #5 we welcome Chad & Camesha Little who define wellness as fitness.

Toni Braxton’s Unbreak My Heart has been playing over and over in my head. COVID-19 has been raging throughout the United States for over...

Learning to identify what your truth is so that you can use it as a strength is the ultimate goal of mindfulness coaching.

Hope is found in moments of rest. Yoga provides me the opportunity to find space in my spine, in my heart, and in my soul. As a Latina, I...

There are days when walking out of the casita to only make it back can count as a small win. From the catcalls on the street to being...